You're Not Broken
Your Mind has just Been Wired To Seek Comfort in Food
Break Free from Emotional Eating and Reclaim Control - Without Guilt, Shame, or Willpower Battles
Are you ready to break free from the cycle of emotional eating and reclaim your relationship with food and yourself?
LOOK NO FURTHER!
Our comprehensive unlimited access online course, “Overcoming Emotional Eating” is your ultimate guide to understanding, managing, and conquering emotional eating once and for all.
You tell yourself this time will be different. You make a plan, commit to eating "better," and promise yourself you won't give in.
But Then:
Stress hits, exhaustion kicks in. A wave of emotions you weren’t prepared for crashes over you. And suddenly, you're standing in front of the fridge, reaching for food before you even realize what’s happening.
It’s not about the food. It never was:
It’s the patterns buried deep in your subconscious.
It’s the habit of soothing, numbing, or distracting yourself with food.
It’s the belief that food is the only thing that can bring you comfort.
And until you rewire these emotional triggers, food will keep feeling like the enemy.
But here’s the truth:
You don’t have to fight yourself anymore.
There is another way.
You Are Not Weak - Your Mind Just Needs New Thought Pathways
✔️ This isn’t about willpower
✔️ It’s not about another meal plan or trying harder.
✔️ You’ve felt the crushing guilt of overeating, vowing
“this is the last time.”
Because emotional eating isn’t a food problem—it’s a mindset and habit loop.
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What makes this different?
✔ It changes the root cause. No surface-level “tips”—just real, lasting transformation.
✔ No more food obsession. Feel peace and freedom around food instead of guilt and frustration.
✔ Simple shifts, big results. Just a few minutes a day for a lifetime of control.
What If You Could…
Become aware of an habitual thought—and watch it disappear without needing to act on it.
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Recognize emotional eating triggers in real time and choose a different response.
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Finally stop using food to numb, escape, or distract yourself from emotions.
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Eat because you’re hungry—not because you’re stressed, anxious, or overwhelmed.
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Enjoy food without guilt, without shame, without overthinking.
Real Results from
Real People
Here’s what others have said about the program:
“For the first time in years, I feel in control of my eating. I’m not reaching for food every time I’m stressed or sad, and I finally feel free.” – Sarah T.
“This program opened my eyes to the emotional patterns behind my eating. It’s not just about food—it’s about how I feel. I’ve never felt so empowered.” – Linda M.
This is not another diet, not another restriction plan, and not another battle with yourself.
IT'S A NEW WAY OF BEING
What’s Included in
THE OVERCOMING EMOTIONAL EATING PROGRAM
For just $47 you’ll receive unlimited access to the Overcoming Emotional Eating program.
That’s one single payment for an entire time with short videos, transformative tools, guidance, and support to help you Overcome Your Emotional Eating
Look At All The Amazingness Included In This Program!
YOU GET:
5 Core Modules: 24 video lessons covering emotional triggers, mindful eating, and sustainable strategies.
Module 1: Understanding Emotional Eating
Module 2: Introduction to Mindful Eating
Module 3: Building Mindful Eating Habits
Module 4: Nutritional Strategies for Emotional Eating
Module 5: Embracing the Journey, & Reaping the Rewards
Reflective Exercises
Worksheets that help you uncover personal patterns and apply what you learn.
Emotional Healing Journal
This powerful journaling exercise helps you heal and gain clarity in the present moment. Through thoughtful prompts, you'll explore your emotions, uncover patterns, and create space for growth, self-compassion, and positive change.
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Guided Meditations
Three powerful audios to calm you mind, reduce stress, and help you overcome emotional eating for good.
Hunger and Fullness Awareness Meditation
Mindful Eating and Gratitude Meditation
Stress Reduction and Regulation Meditation
Exclusive Bonuses:
Food & Emotion Log & more...
As a special bonus, we’re thrilled to offer you exclusive access to our Daily Food and Emotion Log, an invaluable tool designed to enhance your journey towards emotional eating freedom.
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Inside This Program, You’ll Learn How To:
✔ Eat when Hungry
Effortlessly shift your relationship with food at a deeper level.
✔ Identify Patterns
Uncover Your Emotional Triggers to Identify the hidden patterns driving your cravings.
✔ Break Habits
Break Free from the Habit Loop and Rewire your subconscious to respond differently to emotions.
Why Unlimited Access for $47
is the Game Changer to your Overcoming Emotional Eating Journey
No monthly fees. No ongoing costs. Just one payment for unlimited access to a program that can change everything.
✔ Instant access—start today
✔ Go at your own pace—no pressure, no overwhelm
✔ Return anytime—there is unlimited access
No more guilt, no more cravings controlling you, no more shame
🔗 Yes! I’m Ready to Finally Break Free.
Who This Is For
This program is for you if:
✔️ You eat when you’re stressed, bored, or overwhelmed.
✔️ You’re tired of feeling controlled by cravings and emotional responses.
✔️ You want a healthier relationship with food without counting calories or restrictive diets.
✔️ You’re ready to make a change—but need the right tools to start.
This program is for those ready to take control, do the work, and change their eating habits for good. If that sounds like you, let’s get started!
This program is not suitable for:
❌ Anyone looking for a quick-fix diet
❌ Those unwilling to reflect on their habits
❌ Anyone expecting one-on-one coaching
❌ Individuals with an active eating disorder
While this program helps address emotional eating, it is not a substitute for medical or psychological treatment for diagnosed eating disorders. If you’re struggling with a severe eating disorder, please seek professional help.
Here’s why this online program works.
Comprehensive Curriculum
With 24 videos across 5 modules, delve deep into every aspect of emotional eating, from triggers to mindful eating practices.
Holistic Approach:
We believe in addressing emotional eating from all angles, integrating nutrition, mindfulness, and self-awareness for comprehensive healing.
Flexibility for your Schedule:
Take the time you need to absorb real, lasting changes as you progress at your own speed, reinforcing new habits and reframing your mindset for continuous growth—all with the flexibility of self-paced learning, accessible anytime, anywhere.
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Inner Empowerment
Gain the tools and confidence to navigate setbacks, celebrate victories, and live a life free from the shackles of emotional eating.
Practical Strategies
Learn actionable techniques to identify emotional triggers, cultivate mindfulness, and create a supportive environment for lasting change.
Proven Methods:
Join countless others who have transformed their relationship with food and emotions through our course, backed by real success stories.
You don’t have to do this alone.
And you don’t have to keep struggling.
FAQ – Overcoming Emotional Eating
Q: How is this different from a diet plan?
This program isn’t about telling you what to eat—it’s about helping you understand why you eat when you're not actually hungry. Diets focus on food choices. This program focuses on the emotional triggers that drive those choices. Until you address that, no diet will ever stick.
Q: Will this help me lose weight?
Maybe. Maybe not. That’s not the goal here. This is about understanding your habits of emotional eating so you can stop feeling out of control around food. When you stop using food as an emotional crutch, your body naturally settles into a healthier rhythm. Some people lose weight as a result, but that’s just a side effect—not the focus.
Q: I’ve tried everything. What makes this any different?
If you’re looking for a surface-level solution without a deeper commitment to change, this program may not resonate with you.
Q: How long will it take before I see a difference?
That depends on you. Some people notice a shift within days, just by becoming aware of their eating patterns. Others take a few weeks as they work through the exercises and start applying what they’ve learned. But here’s what I can tell you—once you make these changes, they stick. No more starting over.
Q: Is this program live, or do I go through it on my own? This is a self-directed online program, which means you can go at your own pace, on your own schedule. You’ll get instant access to all the materials, including video lessons, worksheets, and tools to guide you every step of the way. No waiting. No pressure. Just results when you’re ready.
Q: Do I have to give up my favorite foods?
Not at all. The whole point of this program is to help you stop feeling powerless around food. That means you can eat what you love—without guilt, without bingeing, and without the constant mental tug-of-war.
Q: What if I sign up and realize it’s not for me?
This is a digital, low-cost product in a course format where you’ll log into your program and access the content. As it's a digital product, no guarantees or refunds are offered. Once you sign up and gain access to the course, there are no refunds.
Q: I don’t emotionally eat all the time—will this still help me?
Absolutely. You don’t have to be knee-deep in emotional eating to benefit from this program. If you’ve ever found yourself eating out of boredom, stress, frustration, or just because—this will give you the tools to break that habit and take back control.
Q: I struggle with stress eating—does this program cover that?
If you feel like food has more control over you than you have over it… if you eat when you’re not hungry and regret it later… if you want real freedom from the cycle of emotional eating… this is for you.
And if you’re still not sure? Join us and find out. You have nothing to lose—except the guilt, frustration, and emotional tug-of-war with food.
Ready to get started? Click below and take the first step toward food freedom today.
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Hi, I’m Michelle, a Hypnotherapist and HypnoChange Lifestyle Coach.
I’ve dedicated my career to helping people like you break free from emotional patterns that hold them not through restriction, but through understanding and empowerment.
You don’t have to feel trapped by food anymore. This is your chance to take back control.
Wishing you love and self-discovery,
Michelle
© 2025Free to be Me.
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While hypnosis can be beneficial for many individuals, it is not recommended for people suffering from mental disorders or severe mental illnesses. If you have a mental health condition, it is essential to seek professional help from a qualified mental health practitioner.
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