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Overcoming Emotional Eating: Emotional eating isn’t about hunger—it’s a habit. A response to stress, boredom, or emotions that food was never meant to fix. But like any habit, it can be rewired. This self-directed, no time limit online program delivers real strategies to recognize triggers, break the cycle, and build a healthier, more balanced relationship with food—without deprivation or guilt. Inside the program: Uncover Emotional Eating Patterns – Identify what drives cravings and take back control. The Hidden Impact – See how emotional eating affects mood, energy, and confidence. Mindful Eating Made Simple – Practical shifts that reduce overeating and increase satisfaction. Breaking the Cycle – Go beyond willpower and rewire emotional food responses. Balanced Nutrition – Eat in a way that fuels the body and supports lasting success. Building a Support System – Create an environment that makes change sustainable. Maintaining Progress – End the cycle of frustration and lock in lasting habits. This isn’t about struggling with food forever—it’s about real change, one step at a time. Instructions on getting started. Click the “Join Now” Button on this page. You’ll be redirected to the sign-up page. Choose one of the following options: - Sign up with Google: Click the Google button and follow the prompts to link your Google account. OR - Sign up with your Email: Enter your preferred email address and create a secure password. Fill in your payment details accurately (credit/debit card information or preferred payment method). Stripe is the payment gateway used by Free To Be Me Hypnosis. Double-check your details and click the “Buy Now” button to complete your purchase. You can access the Program by logging in with your email and password. Upon logging in, you’ll have access to all the downloadable resources, audio sessions, and support tools included in the program. Have Fun, and I am so excited for you. Warmest Regards Michelle
